Barre Meets Pilates
Barre Blast: A Full Body Workout for a Dancer's Physique
•
32m
What does a quick, toning workout look like? This 30-minute barre class is the ultimate answer! It features a tightening workout for the legs, abs and glutes. Join now, and let’s combine the basics of barre with mat pilates for a heavily impactful experience!
Up Next in Barre Blast: A Full Body Workout for a Dancer's Physique
-
1st, 2nd & 3rd Position
This is an effective 30-minute class which focuses on our traditional plie, relevé and tendu series in 3 positions on each side. Together, we will learn to properly scissor our legs and tone them up. Join now and see how simple it can be!
-
Barre Basics
While most of us probably aren’t ballerinas, there is a way to get closer to achieving the ballerina physique at home! This is a 20-minute introduction to the basics of Ballet, so none of us has to be a trained ballerina in order to get an effective workout!
-
Yoga Barre
What does a typical yoga barre experience look like? You’re about to find out during this session, which involves a warmup, yoga inspired movements, and a wonderful cool-down. Some side effects of this class include sweating, building strength, and tons of satisfaction!
