Short Holds
A to Z Yoga Journey with Vytas Baskauska
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1h 2m
This practice is about moving the body in as many ways possible. Longer holds in positions allow for a lot of subtle refinement of the postures, but can be quite challenging. However, in this class, you will only hold each posture for a maximum of 5 deep breaths. This will allow for much more movement and a slightly faster pace. The focus is more on the transitions in and out of the poses, than the poses themselves. If you simply feel like moving, this class is for you!
Up Next in A to Z Yoga Journey with Vytas Baskauska
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Serious Back Strengthening
It’s time to prioritize our back! In this 1-hour class, Vytas will guide you through some serious back strengthening sequences. The muscles along the spine are some of the strongest muscles in the body, because they are used in almost every movement throughout our day. This class focuses on stren...
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Linearity
This practice is a very strong class that, unlike many other classes, doesn’t turn the hips open for its poses. These neutrally rotated postures, as we call them, are very challenging in many ways. One must recruit a large array of muscles to maintain even-ness without collapsing. This class will...
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Koundinyasana 1 to 2
Eka Pada Koundinyasana 1 & 2 are balancing postures that take a lot of upper body strength, core strength and lower body flexibility. This is a class that builds up to each arm balance individually and then finishes with a very advanced transition from one to the other. If you find that these pos...
