Short Holds
A to Z Yoga Journey with Vytas Baskauska
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1h 2m
This practice is about moving the body in as many ways possible. Longer holds in positions allow for a lot of subtle refinement of the postures, but can be quite challenging. However, in this class, you will only hold each posture for a maximum of 5 deep breaths. This will allow for much more movement and a slightly faster pace. The focus is more on the transitions in and out of the poses, than the poses themselves. If you simply feel like moving, this class is for you!
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