V25 No. 1
A to Z Yoga Journey with Vytas Baskauska
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27m
When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the MINIMUM amount of time necessary to get a full, well-rounded practice is 25 minutes. The V25 series is just that; 10 completely different 25 minute classes. Each one is strong, focused and unique, without feeling rushed. Pick a new one each time and be blown away by how much we can accomplish in such a short time.
Up Next in A to Z Yoga Journey with Vytas Baskauska
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Short Holds
This practice is about moving the body in as many ways possible. Longer holds in positions allow for a lot of subtle refinement of the postures, but can be quite challenging. However, in this class, you will only hold each posture for a maximum of 5 deep breaths. This will allow for much more mov...
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Morning Practice
Good morning, Sunshine! Oftentimes, we greet the day tired and tight… Sometimes it's challenging to jump right into a full practice just after getting out of bed. This short practice will cure what ails you and prepare you to meet any challenge the day might bring. Join us and start like a true c...
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Deepen the Squat
Deepen the squat....say no more. We all know that squats are some of the most demanding (yet rewarding!) exercises, but here’s how to take them to the next level. If you ever dreamed of perfecting this move, we’ll show you the full how-to!
