Twist and Flow
A to Z Yoga Journey with Vytas Baskauska
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58m
To maintain or restore the normal spinal rotation, it is recommended that you practice a simple spinal twist once or twice a day. However, when we feel especially tight or lethargic, it is nice to go deeper into twisting to help bring vigor and life into the spinal column. These twists stimulate circulation and have a cleansing and refreshing effect on the torso organs and associated glands. This is truly a practice that will leave you feeling "wrung out"!
Up Next in A to Z Yoga Journey with Vytas Baskauska
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The Advanced Practice
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V25 No. 9
When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...
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V25 No. 8
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