Mixed Bag 4
A to Z Yoga Journey with Vytas Baskauska
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33m
Your mat… 30 minutes of time… And a great guidance to squeeze as much as possible from those two things… Half an hour is enough to get you moving with strong, yet intelligent sequences to kickstart your yoga journey. This is 1 in a series of 5 Mixed Bag classes. And they’re all just as good!
Up Next in A to Z Yoga Journey with Vytas Baskauska
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Mixed Bag 3
How much can you achieve in as little as 30 minutes on the mat? With this class, you’ll witness what’s truly possible in such a short period of time. If you’re in a rush, don’t hesitate to join and have a short, but fulfilling practice. This is 1 in a series of 5 Mixed Bag classes. Make sure to t...
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Visvamitrasana
This class will work toward an advanced posture called Visvamitrasana, which takes a lot of openness in the hips and hamstrings. We will work our way through all of the component parts on the way to attempting the full pose. Whether or not you actually can get into the full expression of the pose...
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Vasisthasana 2
A theme pose based class that is a variation of side plank, which takes both strength and flexibility. This class may be a little bit tough, but offers a lot of modifications to help you keep up. This pose is all about being grounded and balanced, yet being expressive and trusting as well. A perf...
