Stand on Those Hands!
A to Z Yoga Journey with Vytas Baskauska
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1h 1m
There are many different ways to invert the body in yoga. One of the most basic inversions is handstand. If you are newer to the practice then you should be doing this entire class with a wall nearby. Most students will have a strong aversion to going upside down, especially in the middle of the room. Once you can get over the fear of falling, then you can work diligently and practice this pose regularly. A lot of the preparation work that this class focuses on is strength in the core. Being strong in our center is imperative for inverting. It takes a lot of focus and mind-body integration to balance on our hands alone, so be ready for a challenge!
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