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This is a well-balanced, full spectrum class that is sure to leave us feeling open and energized. It is the perfect way to either start or continue our journey, drawing inspiration from the omnipresent space.
Up Next in Yoga Elementals: Movement & Breathwork with Tony G
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Sama Vritti
Our breath is a phenomenal tool to calm the nervous system whenever we feel the need for relaxation. Together, we will aim for even breathing at a 1:1 ratio (for example, inhale for 4: exhale for 4). This therapeutic pattern will quickly soothe our mind and body, and the best part is that we can ...