Zonia

Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Build Your Body

Yoga Elementals: Movement & Breathwork with Tony G • 25m
4K badge

With good alignment and dedication, this 25-minute class will take our body to new places in a safe and effective way. We will focus on building and strengthening muscles in the legs, arms, and core through functional exercises such as lunges, squats, planks, core work and more. Please modify when needed and let’s have some fun!

Up Next in Yoga Elementals: Movement & Breathwork with Tony G

  • Breath of Fire
    01:42
    Breath of Fire

    Breath of Fire

    Fire can be a calming element, if used properly. With an emphasis on keeping both the inhale and exhale even and balanced, our breath will tone the nervous system bringing heat and energy to the body. The navel will pull back to the spine at a rapid pace without force. Our eyes, face and jaw will...

  • Air
    59:50
    Air

    Air

    In yoga, the element of air is present in different postures. Inside this class, we will explore backbends and twists that leave us feeling clear and empowered, coming in touch with air with every single movement we do.

×