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Breath of Fire

Yoga Elementals: Movement & Breathwork with Tony G • 1m 42s
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Fire can be a calming element, if used properly. With an emphasis on keeping both the inhale and exhale even and balanced, our breath will tone the nervous system bringing heat and energy to the body. The navel will pull back to the spine at a rapid pace without force. Our eyes, face and jaw will feel soft and relaxed.

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