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Sleepy Morning Yoga

Yoga Elementals: Movement & Breathwork with Tony G • 20m
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So you wake up and you want to do yoga, but you're a bit tired! Well, that happens even to the best of us, but this class is here to save the day! You can enjoy this sleepy yoga session to give you a little boost and get you to feel the satisfaction of practicing even against the initial odds!

Up Next in Yoga Elementals: Movement & Breathwork with Tony G

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    Ujjayi Breath

    Ujjayi Breath

    Ujjayi Breath translates as “ocean breath.” During this one-of-a-kind practice, we will gently tone the back of the throat, which will be a great addition to our breath work and asana yoga. Tune in and feel a relaxing breeze now!

  • Space
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    This is a well-balanced, full spectrum class that is sure to leave us feeling open and energized. It is the perfect way to either start or continue our journey, drawing inspiration from the omnipresent space.

  • 20 Minute
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    20 Minute

    20 Minute

    20 minutes of meditation may not seem like much, but it takes some preparation to stay fully present for the whole time. If you feel like your presence is lost at some point, consider switching to our shorter classes and slowly build up your focus over time.

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