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Up Next in Yoga Elementals: Movement & Breathwork with Tony G

  • 10 Minute

    Meditation requires patience, and this 10-minute meditation is a great place to keep building our ability to focus. As we move forward, it will become easier and easier for us to sit in meditation, and we will be able to increase the amount of time we spend being fully present.

  • 5 Minute

    Tony says the most important thing about meditation is that we do it. Inside this short class, we will review a few different sitting options, as well as learn why meditating is so vital. Next, we will follow it with a quick, 5-minute silent meditation to ease into the process.

  • Earth

    The element of earth is all about feeling safe, grounded and centered. In this particular class, we will focus on both standing and balancing poses, which will help us achieve the much needed connection to Earth. Upon finishing, a sense of calm and fulfillment awaits!