Basic Breath Meditation for Deep Relaxation and Balance
Upward Bound with Colin Kim • 7m 26s
Today Colin is going to introduce you to a simple, yet incredibly profound way to balance your body’s energy through some basic breathing techniques. This meditation skill can help with anything from depression to anxiety to insomnia and more. In as little as three minutes, you can be experiencing the immense benefits of this breathing meditation technique!
Up Next in Upward Bound with Colin Kim
-
Personal Emotional Freedom | A Fun Lo...
You may have heard of the Four Agreements or you may recognize the book cover, but do you know what this ancient Toltec wisdom says and how it can impact your life today? Using this wisdom, and these principles, you can create love and happiness in your life. Colin shares with us today how this b...
-
A 4-second Meditation Exercise to Red...
Feeling stressed all the time? Today, Colin will show you how to deal with such situations with a 4-second meditation exercise that will help you calm down in critical moments. It is so easy to do in any environment, at any time that we are sure this will become your go-to weapon to manage stress...
-
How to Overcome Setbacks and Failures...
Setbacks and failures are unfortunately part of life for us at one time or another. Colin is here today to talk to us and teach us about overcoming these challenging times and learning from what the universe is trying to teach us! He’ll also give us a mantra to use for immediate help and relief d...
