4th Chakra Meditation
Sacred Flow: Yoga & Chakra Meditation with Selina Gullery
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20m
The Anahatha Chakra (the 4th chakra also known as the heart chakra) rules our ability to love, and to feel compassion for ourselves and others. This seated meditation uses mantra and simple techniques to energize our heart centre. It will help us achieve a positive sense of mindfulness, making us feel grateful and open to other people.
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