4th Chakra Flow
Sacred Flow: Yoga & Chakra Meditation with Selina Gullery
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57m
This class is designed to support our 4th Chakra. We will open our heart space, allowing love and compassion towards ourselves and others to bloom. This time, our main themes of this class will be backbends and heart opening movements, along with a focus on our breath. To fully engage in this sequence, it is recommended to use blocks, a belt and a bolster.
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