Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Up Next in Sacred Flow: Yoga & Chakra Meditation with Selina Gullery

  • 5th Chakra Meditation

    The Vishuddu Chakra (the 5th chakra also known as our throat chakra) rules our ability to express ourselves and communicate. This seated meditation uses mantra and simple techniques to become aware of our blockages and release them. Once we’re finished, we will feel a lot more free and ready to a...

  • 5th Chakra Flow

    This asana class is designed to support our 5th Chakra. Together, we will relax and open our throat centre to enhance our ability to communicate freely, release blockages and give our immune system additional support. This particular flow contains both asana and mantra, and it is best to use prop...

  • 4th Chakra Meditation

    The Anahatha Chakra (the 4th chakra also known as the heart chakra) rules our ability to love, and to feel compassion for ourselves and others. This seated meditation uses mantra and simple techniques to energize our heart centre. It will help us achieve a positive sense of mindfulness, making us...