7th Chakra Meditation
Sacred Flow: Yoga & Chakra Meditation with Selina Gullery
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20m
The Swadisthana Chakra (the 7th chakra also known as the crown chakra) connects us with infinite space and opens us up to the divine. Stimulating this chakra through meditation enables us to let go and trust in the “bigger picture”. This seated meditation uses simple techniques and mantra to help us focus on these unique qualities.
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