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Up Next in Pilates Powerhouse: Strength on Demand with Rebecca Beckler

  • Pilates FIT Plus

    This Pilates Circuit Training will take our mat practice to the next level thanks to a few proven techniques. To give a little sneak peek, this high energy, ultra-efficient workout will increase our overall body strength while giving us that strong core that we always dreamed of.

  • Pilates with Powerhouse Ball

    This time, we will give our Pilates matwork that extra core, glutes, and balance challenge with this workout. We will move the spine in all directions while utilizing the “Powerhouse Ball”. This engaging workout is perfect for all levels of experience, so don’t hesitate to join!

  • Pilates HIIT

    Inside this mat based workout, we will indulge in 4 different HIIT (High Intensity Interval Training) circuits. We will start with a short and sweet warm-up, and move right into the 4 totally unique Pilates HIIT Circuits. At the end, we will reward ourselves with a nice cool down to leave with a ...