Pilates FIT Plus
Pilates Powerhouse: Strength on Demand with Rebecca Beckler
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28m
This Pilates Circuit Training will take our mat practice to the next level thanks to a few proven techniques. To give a little sneak peek, this high energy, ultra-efficient workout will increase our overall body strength while giving us that strong core that we always dreamed of.
Up Next in Pilates Powerhouse: Strength on Demand with Rebecca Beckler
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Pilates with Powerhouse Ball
This time, we will give our Pilates matwork that extra core, glutes, and balance challenge with this workout. We will move the spine in all directions while utilizing the “Powerhouse Ball”. This engaging workout is perfect for all levels of experience, so don’t hesitate to join!
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Pilates HIIT
Inside this mat based workout, we will indulge in 4 different HIIT (High Intensity Interval Training) circuits. We will start with a short and sweet warm-up, and move right into the 4 totally unique Pilates HIIT Circuits. At the end, we will reward ourselves with a nice cool down to leave with a ...
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Pilates FIT
It’s time to work on our Pilates form while burning calories and improving our cardiovascular endurance simultaneously! This Pilates Circuit Training will be a unique, empowering experience that will leave many students craving for more.
