Pilates HIIT
Pilates Powerhouse: Strength on Demand with Rebecca Beckler
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28m
Inside this mat based workout, we will indulge in 4 different HIIT (High Intensity Interval Training) circuits. We will start with a short and sweet warm-up, and move right into the 4 totally unique Pilates HIIT Circuits. At the end, we will reward ourselves with a nice cool down to leave with a sense of invigoration.
Up Next in Pilates Powerhouse: Strength on Demand with Rebecca Beckler
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Pilates FIT
It’s time to work on our Pilates form while burning calories and improving our cardiovascular endurance simultaneously! This Pilates Circuit Training will be a unique, empowering experience that will leave many students craving for more.
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Pilates with Sassy Weights
This innovative class shows how to transform a traditional Pilates workout and take it to the next level by adding the 3-pound “Sassy Weights”. Inside, we will work on the entire body in fun, interesting ways while utilizing the extra resistance to give our strength an additional boost.
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Pilates with Ring of Fire
What makes this class unique is that we will incorporate the “Ring of Fire” into every exercise during this mat Pilates routine. Like always, we will be moving our spine in all directions: flexion, extension, lateral flexion, and rotation for a fun and functional workout. At the end, we are guara...
