When it comes to dietary myths, obesity and diabetes are surrounded by many. Unfortunately, people still believe that eating less is the key to sustainable weight loss. But in reality, there is a much safer, more gentle approach that will help you stay on the right track. Dr. Jason Shumard shares...

Certain groups of foods can promote weight loss simply by being consumed. Despite that, many of us aren’t getting enough of these nutrients, especially if we eat a heavily-processed diet. If you’re on the fence about which dietary path to choose going forward, starting with these few foundational...

Focusing on digestion, stress management, and improving metabolism altogether can seem like a lot. There will be moments of hardship, and we all experience them. Especially since for many, weight isn’t the only issue – often followed by cholesterol, insulin, or other imbalances. But when we focus...

People often say “I’m eating right, so why am I not losing weight?” But Dr. Jason Shumard has an answer for that – because the habits, timing, and frequency of meals matters as well. We’ve asked him to reveal the most strategic meal plan that’s easy to maintain, and doesn’t require endless effort...

According to Dr. Michelle Leary, dealing with chronic stress and sleep deprivation is the absolute foundation on our road to metabolic excellence. While stress management techniques help us overcome daily stress, there is another part of the equation. That’s our own mindset, which is often workin...

Believe it or not, stress management is a major component of controlling our weight. When under stress, we tend to be tired and moody, looking for a quick sugar boost to feel a bit better. But here comes Dr. Jason Shumard for the rescue. In this 3-minute episode, he reveals the ultimate sleep rou...

There are 4 foods that cause “leaky gut” – a state in which we experience nutrient deficiencies, gas, bloating, and even more serious issues like irritable bowel. All of these foods are extremely common despite having inflammatory properties that create unwanted blood sugar spikes. But once you k...

Supporting brain development seems like an overwhelming topic, especially if the child has had some previous challenges in the past. But not with Dr. Leila Doolittle’s fun approach. Thanks to her 7 actionable tips, any brain can be stimulated to create new pathways and grow in unexpectable ways. ...

We know that our food and environmental pollution wreak havoc on the brain, especially in children. But there’s a way to counter that, and most families are only waking up to its power. Even better, this trick helps build the immune system into a truly resilient state. If you live in a big city a...

Sometimes, stress feels as heavy as if we were carrying the entire world on our shoulders. That emotional clutter then impacts our mood, sleep, and everyday performance. It’s time to say enough. This meditation journey has been designed to purify the mind, enhancing our mental resilience in as li...

Most of us surely know about serotonin, but where does it come from? Hint: It’s not the brain that produces this happy hormone… Instead, the “serotonin production line” is way below, and if not maintained properly, it can ramp up anxiety & depressive feelings. To learn how to effectively boost yo...

Should you buy every single product organic? Would be nice, but most people’s budget could massively suffer if they did that. Thankfully, there’s a very simple rule that will help you instantly decide whether a particular vegetable/fruit is better in the organic form or not. Dr. Amelia Barrett sh...

Can visiting the dentist be any pleasant? Most of us would disagree, but that’s because we haven’t seen the technology that Dr. Sanda Moldovan uses in her own practice. According to her, the times of painful scraping and irritating the gums are gone. There is a new, gentle, anti-inflammatory way ...

We believe that we know our kids better than anyone… Until we find out that they are going down the path of loneliness or even self-harm… Then we wonder, “How many moments did I miss? When did this happen? Is it too late to help now?” Dr. Aimee Duffy, whose teenage daughter struggled with depress...

It’s no secret that children absorb our habits. Despite that, it’s easy to unknowingly teach them unhealthy things, without even realizing it. Unfortunately, too many parents learn this lesson once the habits are already formed. The good news is that we have Dr. Robert Love, who shares the 3 bigg...

We all know about the toxins in our food, environment, and air… But what about toxic emotions? These require detoxifying as well, which is the hard part for many people. But there’s one expert who knows a full-spectrum approach to this emotional detox that consists of a 7-step approach - and ever...

Some people with trauma and depressive feelings report that plant medicine may be more effective than standard pharmaceuticals… But they had to step out of their comfort zone to try. However, a large group is still worried about the controversy, social judgment, or potential side effects. That’s ...

Our body is like an assembly line, working day after day to produce energy that keeps us alive. Each cell, organ, and system have their own set responsibilities. So why do our inner workers sometimes call a strike? According to Dr. Tricia Pingel, there is one detrimental component that stops the ...

Every child happens to be moody or grumpy. But the line between these (and other) behaviors and the alarming signs of mental health challenges is very blurry. Fortunately, we have Dr. Robert Floyd, who knows all the “seemingly normal” signs that are actually a hidden message about a deeper proble...

We all have our own bedtime preferences, and our kids are no different. Depending on their age and development stage, they may require a completely different amount of sleep. And initially, our little ones don’t have their own internal clock. That’s why they rely on us, adults, to become their “e...

Back in school, we used to learn that mitochondria are the key to energy. Unfortunately, our teachers forgot to mention how many lifestyle factors harm these “inner batteries.” One of those is drugs commonly used for pain, discomfort, and dealing with hangovers… But there’s more. If you’re low on...

“It’s not a life sentence,” says Dr. Robert Floyd, referring to severe cases of multiple sclerosis. According to his medical experience, there are two powerful modalities apart from drugs, and combining them can help achieve complete remission. We know it sounds almost impossible, but the real-li...

Not all inflammation is the same. Yes, one type is red, itchy, and visible on our skin… But the second type? Is described by Dr. Gina Nick as “fire in the brain,” invisibly driving cognitive decline, mental health challenges, and DNA damage over time. Fortunately, Dr. Gina also reveals her favori...

Clearing our mind from stress seems like an easy task, but in reality, it’s tough for many. That’s because we have a hard time letting go of negative emotions and past memories that no longer serve us… But that’s the key to embracing a peaceful, stress-free life. During this 5-minute guided medit...