4 Types of Stressors that Prevent People from Losing Weight
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3m 37s
Believe it or not, stress management is a major component of controlling our weight. When under stress, we tend to be tired and moody, looking for a quick sugar boost to feel a bit better. But here comes Dr. Jason Shumard for the rescue. In this 3-minute episode, he reveals the ultimate sleep routine to get rid of stress – once and for all.
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