Development of Sleep Schedules & Sleep Cycles
New Releases
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4m 31s
We all have our own bedtime preferences, and our kids are no different. Depending on their age and development stage, they may require a completely different amount of sleep. And initially, our little ones don’t have their own internal clock. That’s why they rely on us, adults, to become their “external clock” and help them wind down. To see how to support your loved ones’ sleep, join Kim West in this 4-minute episode now!
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