Universally, we all struggle with our self esteem and confidence. The medicine of the 3rd Chakra is to restore the appropriate relationship with our own power and burn through the veil of illusion that we are anything less than. This particular class includes a dynamic yet playful flow, creative ...

The ability to meet different challenges is a skill we could all use in this fast-paced modern life. This class will throw a little bit of everything at you; we encourage you to notice how you react to different poses and sections as you flow through the class. Maybe you love long-hold poses, bal...

This class is all about “stalking” yourself – cultivating that one-pointed focus that drives you to discover yourself and to stay true to your vision. Here, we will focus on the core – the epicenter of your willpower – and how to move in true alignment. Rudy will teach you to raise your ‘hip poin...

This class carries you through what appears to be a typical Vinyasa flow, but with a decidedly more inward-looking intention. Rudy will walk you through what he calls the Five Doorways (Focus, Awareness, Consciousness, Imagination, Manifestation), which is fundamental to his teaching. It is a con...

Our “house of immunity” is located inside the gut, with around 80% of immune cells living in there… Yet, most of us are deficient in essential nutrients, unknowingly weakening our natural immune defenses. Fortunately, we know the 5 powerful ways to revive the gut, which will empower the immune sy...

Children's brain health doesn’t have to feel like a maze. Thanks to some revolutionary testing tools, we can now see how different parts of the brain communicate with each other, revealing priceless information about kids’ development stages. WIth the screening techniques suggested by Dr. Leila D...

Raise your value as you create angles with lines. Triangle Sculpt Flow exhibits assertive lines and strategic angles. Use the triangle flow to insinuate and incite desire, layers, depth, feelings to a third angle or party…

Enter the Spirit of your breath flow in this Sculpt Journey. Allow your breath flow to show you the balance of life and the regal simplicity of pure awareness. Each breath of air is slow in pace, graceful in movement and soft in texture… All of which are integrated into the aggression of the form...

Practice the Art or Suspense and Mystery in this 50 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusiveness and depth, which fascinates as it confuses with change and unlikely yet fluid transitions. You are mysterious and cannot be figured out. This flow will a...

Avoiding environmental toxins is impossible, unless somebody wants to live in the wild! That’s why Dr. Yvonne Karney prepared the safest way to detox for all beginners who want to reduce their toxic burden and guarantee success. Her simple protocol will boost your liver & kidneys for toxin excret...

Touring an old mine is a memorable experience… Which resulted in Dr. Kelly McCann’s mysterious 3-month cough and gold showing up on her DNA… Proving that we can acquire an environmental illness anywhere. But Dr. McCann’s experiences don’t end on the “gold plated” DNA, as she shares even more shoc...

Legs are the ultimate foundation of our frame. They do all the heavy lifting to get us through life… So let's strengthen and build that foundation now. However, we can’t forget the upper body. That’s why we will add some shoulder activation to build our physique holistically!

Let’s focus on improving our body’s feeling and appearance with this quick conditioning class. In as little as 10 minutes, we will “polish” our physique to compliment the strength and balance we’ve gained so far. Tune in and let’s begin!

Still craving more chest and triceps action? That’s great, because these vital body parts heavily impact our physique and how strong we are overall. Once again, this class will include leg activation for those who prefer not to train their chest. This is the second chest-triceps workout, so be su...

Not everyday is a sunny day… If lately you’ve been through a storm of bad emotions, we’re here to help. This bedtime meditation by Lai Tattis will equip you with a calming power of soothing affirmations for letting go and experiencing restful sleep. Thanks to the positive aura we create, you will...

Don’t fall into the trap of obsessing over supplements! We recently had the pleasure to interview Reed Davis, the founder of Functional Diagnostic Nutrition, and here’s what he said… It’s only worth taking supplements for 4 very specific reasons. And, truthfully, these reasons make way more sense...

This time, we will give our Pilates matwork that extra core, glutes, and balance challenge with this workout. We will move the spine in all directions while utilizing the “Powerhouse Ball”. This engaging workout is perfect for all levels of experience, so don’t hesitate to join!

Inside this mat based workout, we will indulge in 4 different HIIT (High Intensity Interval Training) circuits. We will start with a short and sweet warm-up, and move right into the 4 totally unique Pilates HIIT Circuits. At the end, we will reward ourselves with a nice cool down to leave with a ...

It’s time to work on our Pilates form while burning calories and improving our cardiovascular endurance simultaneously! This Pilates Circuit Training will be a unique, empowering experience that will leave many students craving for more.

Basic ballet concepts are enough to really tone our legs! This simple 30-minute class mixes the concept of plies with a high-intensity approach, to leave you feeling strong and physically empowered. Join now, and see how quickly time flies when you’re engaged and focused on the workout!

What does a quick, toning workout look like? This 30-minute barre class is the ultimate answer! It features a tightening workout for the legs, abs and glutes. Join now, and let’s combine the basics of barre with mat pilates for a heavily impactful experience!

This is an effective 30-minute class which focuses on our traditional plie, relevé and tendu series in 3 positions on each side. Together, we will learn to properly scissor our legs and tone them up. Join now and see how simple it can be!

Right now, 1 in 6 young western couples struggles with fertility… And in 20 years, it’s predicted that the average male won’t have enough sperm to reproduce. While many people blame plastics for this crisis, there’s more to the story. Some of the toxins driving the problem look innocent, yet impa...

Can hormones save our brains from decline? While discussing this with Dr. Kat Toups, she mentioned a very shocking study… In which one group of mature women took hormones without pausing, and the other group stopped for 2 years. And the results? They may completely change our outlook on graceful ...