One More Time
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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55m
There’s an age-old saying that practice makes perfect… Well’ it’s more than true for all the yogis out there as well! Peeling away the layers of resistance as you would peel the layers of an onion… We use repetition to incrementally arrive at the truth of the posture thus the moment.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Morning Quickie
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Lucy In the Sky
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Functional Rotation
Our spine feels way better when it has a solid range of motion. And the best way to do that? Is through twisting and “rotation exploration”, which helps increase mobility and release any leftover tension. We will learn how to do that right here and right now!