Morning Quickie
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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32m
Morning coffee or a quick yoga session to kickstart the day? You’ve probably tried coffee before, so we may as well try some energizing yoga this time! This is a slow, sweet 30-minute vinyasa flow to wake you up and get you out the door “feeling flowy” for the rest of the day. Enjoy!
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Lucy In the Sky
It’s more than common to feel tension or even discomfort in the shoulders after a whole day of being busy and working… In this methodically designed class, we will explore how freeing the shoulders and hips leads to expressing the heart in Eka Pada (Lucy) Urdhva Dandasana and Natarajasana. Try th...
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Functional Rotation
Our spine feels way better when it has a solid range of motion. And the best way to do that? Is through twisting and “rotation exploration”, which helps increase mobility and release any leftover tension. We will learn how to do that right here and right now!
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Hip Enough?
Here, we will take a closer look at our joints and bones for ultimate holistic wellness and mobility. This is a unique hip-centric practice for the largest joint and bones of the body, which will make sure everything keeps running smoothly.
