Lucy In the Sky
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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58m
It’s more than common to feel tension or even discomfort in the shoulders after a whole day of being busy and working… In this methodically designed class, we will explore how freeing the shoulders and hips leads to expressing the heart in Eka Pada (Lucy) Urdhva Dandasana and Natarajasana. Try this practice and experience the difference – your shoulders will be thankful!
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