Lucy In the Sky
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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58m
It’s more than common to feel tension or even discomfort in the shoulders after a whole day of being busy and working… In this methodically designed class, we will explore how freeing the shoulders and hips leads to expressing the heart in Eka Pada (Lucy) Urdhva Dandasana and Natarajasana. Try this practice and experience the difference – your shoulders will be thankful!
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Functional Rotation
Our spine feels way better when it has a solid range of motion. And the best way to do that? Is through twisting and “rotation exploration”, which helps increase mobility and release any leftover tension. We will learn how to do that right here and right now!
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Hip Enough?
Here, we will take a closer look at our joints and bones for ultimate holistic wellness and mobility. This is a unique hip-centric practice for the largest joint and bones of the body, which will make sure everything keeps running smoothly.
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Head and Shoulders
When it comes to the health of our shoulders, there are at least three different components. That’s strength, flexibility and full range of motion. Ideally, we need all of them in balance. And fortunately, this class focuses on the external and internal rotation of the shoulder joints to help ach...
