Hip Enough?
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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30m
Here, we will take a closer look at our joints and bones for ultimate holistic wellness and mobility. This is a unique hip-centric practice for the largest joint and bones of the body, which will make sure everything keeps running smoothly.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Head and Shoulders
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Functional Yin
TIme for yet another batch of functional movements that empower the body to stay strong and mobile. Here, we will take a deep dive into long, intense stretches that help our joints feel better and function more efficiently.
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Blockhead
Struggling to get your hand to the floor in triangle and other standing poses overwhelms the pose and restricts its freedom. In this class, we use the yoga blocks to bring the floor up to us, allowing the energy of the asana to flow and us to soar. Time to free up the hands and improve our yoga e...
