Head and Shoulders
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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52m
When it comes to the health of our shoulders, there are at least three different components. That’s strength, flexibility and full range of motion. Ideally, we need all of them in balance. And fortunately, this class focuses on the external and internal rotation of the shoulder joints to help achieve all three.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Functional Yin
TIme for yet another batch of functional movements that empower the body to stay strong and mobile. Here, we will take a deep dive into long, intense stretches that help our joints feel better and function more efficiently.
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Functional Core
Expect a 30-minute vinyasa flow with a strong emphasis on the core. We will explore the front body's relationship to the back body and all that's in between… Which will empower the whole upper body in just half an hour!
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Functional Cardio
Stretching and flexibility are all great, but let’s not forget about our cardiovascular health. This class is a 20-minute dose of cardio workout, aiming to improve your stamina. Perfect for those looking to elevate their yoga practice in a heartbeat!
