Functional Yin
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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1h 0m
TIme for yet another batch of functional movements that empower the body to stay strong and mobile. Here, we will take a deep dive into long, intense stretches that help our joints feel better and function more efficiently.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Functional Core
Expect a 30-minute vinyasa flow with a strong emphasis on the core. We will explore the front body's relationship to the back body and all that's in between… Which will empower the whole upper body in just half an hour!
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Functional Cardio
Stretching and flexibility are all great, but let’s not forget about our cardiovascular health. This class is a 20-minute dose of cardio workout, aiming to improve your stamina. Perfect for those looking to elevate their yoga practice in a heartbeat!
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Functional Balance
Simple balances can go a long way, helping us everywhere we go. This functional class will translate into our everyday lives, making sure we’re always stable. Tune into this practical flow and make sure you stay grounded!
