Supported Backbends
Strength & Restoration: Active Yoga with Jules Mitchell
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1h 8m
Looking to release tension in your back? Look no further! This class is all about the balance of strength and flexibility, which are much needed for backbends. Tune in and stimulate your hips, shoulders, and back at the same time!
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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Sensing and Feeling
In this short moving meditation you practice with your eyes closed, sensing where you are in space and feeling your limbs navigate the postures while you test your balance and proprioception. This simple sequence presents new challenges as one of your strongest senses is removed… A perfect warm-u...
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Quad Squad
Did you know that some of the bigger backbends in yoga require quad strength in a stretched position, while others require eccentric strength to achieve them? Practice variations of these backbends using props while building strength and focusing on the quads like a pro in this class!
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Passive Stretching
Passive yoga poses can be very rewarding, as long as you perform them correctly. This restorative class will incorporate Jules’ research on the science of stretching, so you can minimize the risks of things going south.
