Strength 2
A to Z Yoga Journey with Vytas Baskauska
•
59m
Developing core muscles takes time and should be done safely and intentionally. But when done right, it will be very rewarding, not just for our looks. This mindful yoga practice shows you how to focus on the right steps, which will soon lead to increased strength, confidence, and plenty of fulfillment.
Up Next in A to Z Yoga Journey with Vytas Baskauska
-
Strength 1
We often think of strength in an aesthetic way. But true strength comes from the musculature that is deep inside the body and has very little to do with appearances. That’s why we want to develop these muscles so that they can work together and provide stability for any action we perform. It’s tr...
-
Eagle
Imagine an eagle - how sharp and focused it is… During this 40-minute class, we’ll work on several variations of Garudasana, the eagle pose. A lot of the work in this pose is in the inner groins and the upper shoulders. This is an intense class that will work both on your balance and challenge yo...
-
Align 2
When you perform each pose with intention, yoga can help restore balance in the body. But for that, creating a strong foundation through proper alignment is key, as it allows space and support for the body. Mastering the correct form in every posture not only deepens your practice, but also preve...
