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Up Next in A to Z Yoga Journey with Vytas Baskauska

  • Short and Sweet 3

    Is it possible to experience intense yogic style strength in as little as 20 minutes? Soon, you’ll know the answer! Hard-hitting core-based sequencing coupled with inversions, twisting, and deep stretching makes for a highly challenging class, sure to leave you drenched in sweat…

  • Short and Sweet 2

    If you only have 20 minutes but still want to workout the kinks in your body and restore healthy blood flow, this intermediate short and sweet practice does just that. Through core work, deep stretching, standing balancing poses, and twists, this practice will help you get a well rounded workout ...

  • Symmetric Poses

    The problem with doing poses on one side is that oftentimes, we don’t make them completely even. So even if you hold them for a similar amount of time and put a similar amount of energy into them, they’re never going to be perfectly the same… And we do want our bodies to be developed in an even w...