Strength 1
A to Z Yoga Journey with Vytas Baskauska
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58m
We often think of strength in an aesthetic way. But true strength comes from the musculature that is deep inside the body and has very little to do with appearances. That’s why we want to develop these muscles so that they can work together and provide stability for any action we perform. It’s true what they say - “use it or lose it”! Through a conscious yoga practice, we can unlock the power required to build the strength needed to propel us through our lives - right here and right now!
Up Next in A to Z Yoga Journey with Vytas Baskauska
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Eagle
Imagine an eagle - how sharp and focused it is… During this 40-minute class, we’ll work on several variations of Garudasana, the eagle pose. A lot of the work in this pose is in the inner groins and the upper shoulders. This is an intense class that will work both on your balance and challenge yo...
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Align 2
When you perform each pose with intention, yoga can help restore balance in the body. But for that, creating a strong foundation through proper alignment is key, as it allows space and support for the body. Mastering the correct form in every posture not only deepens your practice, but also preve...
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Short and Sweet 3
Is it possible to experience intense yogic style strength in as little as 20 minutes? Soon, you’ll know the answer! Hard-hitting core-based sequencing coupled with inversions, twisting, and deep stretching makes for a highly challenging class, sure to leave you drenched in sweat…
