Eagle
A to Z Yoga Journey with Vytas Baskauska
•
40m
Imagine an eagle - how sharp and focused it is… During this 40-minute class, we’ll work on several variations of Garudasana, the eagle pose. A lot of the work in this pose is in the inner groins and the upper shoulders. This is an intense class that will work both on your balance and challenge your focus. Let’s get to it!
Up Next in A to Z Yoga Journey with Vytas Baskauska
-
Align 2
When you perform each pose with intention, yoga can help restore balance in the body. But for that, creating a strong foundation through proper alignment is key, as it allows space and support for the body. Mastering the correct form in every posture not only deepens your practice, but also preve...
-
Short and Sweet 3
Is it possible to experience intense yogic style strength in as little as 20 minutes? Soon, you’ll know the answer! Hard-hitting core-based sequencing coupled with inversions, twisting, and deep stretching makes for a highly challenging class, sure to leave you drenched in sweat…
-
Short and Sweet 2
If you only have 20 minutes but still want to workout the kinks in your body and restore healthy blood flow, this intermediate short and sweet practice does just that. Through core work, deep stretching, standing balancing poses, and twists, this practice will help you get a well rounded workout ...
