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Short and Sweet 3

A to Z Yoga Journey with Vytas Baskauska • 20m

Is it possible to experience intense yogic style strength in as little as 20 minutes? Soon, you’ll know the answer! Hard-hitting core-based sequencing coupled with inversions, twisting, and deep stretching makes for a highly challenging class, sure to leave you drenched in sweat…

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    The problem with doing poses on one side is that oftentimes, we don’t make them completely even. So even if you hold them for a similar amount of time and put a similar amount of energy into them, they’re never going to be perfectly the same… And we do want our bodies to be developed in an even w...

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    As you’re about to see, true strength isn’t just about raw force… These 30 minutes are focused on getting strong in our center to support the range of motion we create in the practice, which will come in handy both in yoga classes and in everyday scenarios.

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