Strength
A to Z Yoga Journey with Vytas Baskauska
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30m
As you’re about to see, true strength isn’t just about raw force… These 30 minutes are focused on getting strong in our center to support the range of motion we create in the practice, which will come in handy both in yoga classes and in everyday scenarios.
Up Next in A to Z Yoga Journey with Vytas Baskauska
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Strapped Arm Stretch
Who wouldn’t want nice, toned shoulders? Even better, if they’re well stretched and mobile, allowing a full range of movement? This 40-minute sequence will focus on empowering the arms and shoulders with a snap of a finger… Have a strap nearby and handy!
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Deepen the Squat
Deepen the squat....say no more. We all know that squats are some of the most demanding (yet rewarding!) exercises, but here’s how to take them to the next level. If you ever dreamed of perfecting this move, we’ll show you the full how-to!
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Deep Hamstring Work
This is a strong vinyasa flow class that focuses mostly on the hamstrings. As our practice deepens, we are more mindful not just about where we stretch, but how we stretch. A good opening of the hamstrings will allow for more range of motion in the pelvis and reduce stress felt in the lower back....
