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Up Next in A to Z Yoga Journey with Vytas Baskauska

  • Symmetric Poses

    The problem with doing poses on one side is that oftentimes, we don’t make them completely even. So even if you hold them for a similar amount of time and put a similar amount of energy into them, they’re never going to be perfectly the same… And we do want our bodies to be developed in an even w...

  • Strength

    As you’re about to see, true strength isn’t just about raw force… These 30 minutes are focused on getting strong in our center to support the range of motion we create in the practice, which will come in handy both in yoga classes and in everyday scenarios.

  • Strapped Arm Stretch

    Who wouldn’t want nice, toned shoulders? Even better, if they’re well stretched and mobile, allowing a full range of movement? This 40-minute sequence will focus on empowering the arms and shoulders with a snap of a finger… Have a strap nearby and handy!