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Symmetric Poses

A to Z Yoga Journey with Vytas Baskauska • 41m
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The problem with doing poses on one side is that oftentimes, we don’t make them completely even. So even if you hold them for a similar amount of time and put a similar amount of energy into them, they’re never going to be perfectly the same… And we do want our bodies to be developed in an even way. This class focuses on symmetric postures that develop a sense of being centered and balanced. Long live, symmetry!

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