Odd Transitions
A to Z Yoga Journey with Vytas Baskauska
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45m
Yoga burnout is real… When we practice for a long time, it’s easy to get bored with the same transitions into postures. Yes, there are many ways to get into a pose, but only a few are probably the smartest. That being said, as long as you don't take yourself too seriously, messing around with some non-traditional ways of movement should be a nice refreshing touch to your vinyasa practice. Always come back to the basics, but for now, let's play!
Up Next in A to Z Yoga Journey with Vytas Baskauska
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Not So HardCore
Here is some more core strength for all of you yogis out there. This is a very challenging level 2 practice. It should leave you sweaty and panting at the end of 20 minutes... Just make sure that when working with these core muscles, you never strain or force. Take the time to do it right and res...
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New Ideas for Old Vinyasa
Tradition for tradition's sake doesn't serve anyone. Now that yoga has become popularized and we are seeing the results in millions of people, there are some changes that need to be embraced. Vytas will discuss his observations in over 10 years of teaching. This is less of a flow class and more o...
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Mellow Mobility
For those of us that need continuous work on our mobility, this is a great practice to incorporate into the regular fitness regiment. It targets all of the major areas of mobility, while also encouraging full focus and mindfulness. Get on your mat and free yourself from the tension you’ve been re...
