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Up Next in A to Z Yoga Journey with Vytas Baskauska

  • Lifting the Back Ribs

    In this class, we’ll focus exclusively on the ribcage and the back. How is it lifting? Are you sitting up tall? Here we work on movements to hollow out front body to keep back body long. Through these slow and deliberate movements, we’ll explore lifting back ribs and lifting the chest so that the...

  • Left Side First

    It’s both entertaining and valuable for our body to switch things up sometimes. Hence why this class is all about getting out of habit patterns. One of the biggest habits in this practice is always starting with the right side. For this reason, we will start everything on our left side and learn ...

  • Hips and Hamstrings

    Where does our freedom in movement come from? It turns out that two very important areas for that are the hips and hamstrings… This intelligent sequence will get to the deep stretches in a way that makes perfect sense and at the same time takes some strength and stamina. Open these areas and enjo...