Not So HardCore
A to Z Yoga Journey with Vytas Baskauska
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22m
Here is some more core strength for all of you yogis out there. This is a very challenging level 2 practice. It should leave you sweaty and panting at the end of 20 minutes... Just make sure that when working with these core muscles, you never strain or force. Take the time to do it right and rest when you need to. Enjoy!
Up Next in A to Z Yoga Journey with Vytas Baskauska
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New Ideas for Old Vinyasa
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Mellow Mobility
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Lifting the Back Ribs
In this class, we’ll focus exclusively on the ribcage and the back. How is it lifting? Are you sitting up tall? Here we work on movements to hollow out front body to keep back body long. Through these slow and deliberate movements, we’ll explore lifting back ribs and lifting the chest so that the...
