New Ideas for Old Vinyasa
A to Z Yoga Journey with Vytas Baskauska
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32m
Tradition for tradition's sake doesn't serve anyone. Now that yoga has become popularized and we are seeing the results in millions of people, there are some changes that need to be embraced. Vytas will discuss his observations in over 10 years of teaching. This is less of a flow class and more of a discussion session while using the poses to get you to feel what he's talking about. Open your mind and ask yourself why we blindly follow yoga tradition when maybe it isn't serving us the best way possible...
Up Next in A to Z Yoga Journey with Vytas Baskauska
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Mellow Mobility
For those of us that need continuous work on our mobility, this is a great practice to incorporate into the regular fitness regiment. It targets all of the major areas of mobility, while also encouraging full focus and mindfulness. Get on your mat and free yourself from the tension you’ve been re...
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Lifting the Back Ribs
In this class, we’ll focus exclusively on the ribcage and the back. How is it lifting? Are you sitting up tall? Here we work on movements to hollow out front body to keep back body long. Through these slow and deliberate movements, we’ll explore lifting back ribs and lifting the chest so that the...
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Left Side First
It’s both entertaining and valuable for our body to switch things up sometimes. Hence why this class is all about getting out of habit patterns. One of the biggest habits in this practice is always starting with the right side. For this reason, we will start everything on our left side and learn ...
