Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia

  • Functional Rotation

    Our spine feels way better when it has a solid range of motion. And the best way to do that? Is through twisting and “rotation exploration”, which helps increase mobility and release any leftover tension. We will learn how to do that right here and right now!

  • Hip Enough?

    Here, we will take a closer look at our joints and bones for ultimate holistic wellness and mobility. This is a unique hip-centric practice for the largest joint and bones of the body, which will make sure everything keeps running smoothly.

  • Head and Shoulders

    When it comes to the health of our shoulders, there are at least three different components. That’s strength, flexibility and full range of motion. Ideally, we need all of them in balance. And fortunately, this class focuses on the external and internal rotation of the shoulder joints to help ach...