Hip-Hip-Hooray! A Practice for Stubborn Hips
Therapeutic Yoga
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32m
Today, Wendy provides the attention your hips need! In this 30-minute therapeutic yoga video, Wendy guides you to send more love to your hips, which helps with your mobility. The truth is most of us sit a lot! Sitting impacts mobility by weakening the glutes and your hip flexors, which causes your lower back to take over. But our hips are designed to be powerful made for activity and mobility. By restoring hip mobility, you can reduce or eliminate back pain and/or knee pain stemming from overcompensation. Hip mobility improves your relationship with the rest of your body. You’ll love how this yoga session makes you feel. Give it a try and let us know about your experience.
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