Nadi Shodhana Pranayama: "Balancing Breath"
Therapeutic Yoga • 6m 5s
In just 6-minutes, Wendy shares an ancient secret, Nadi Shodhana Pranayama, or a Balancing Breath. This quick an effective tool has many benefits. Some of the benefits include lowering your heart rate, reducing stress and anxiety, and helping to calm and rejuvenate the nervous system. It is also said to synchronize the left and right sides of the brain. It is a pacifying and calming breath that will benefit everyone in the family. Go ahead, experience all the benefits today. Can’t wait to hear what you thought. Comment below and let us know.
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