Dissolve Anxiety & Relieve Stress
Therapeutic Yoga • 31m
We all want less stress and anxiety. Yet, the demands of our modern-day life often leave us all feeling stressed. Stress can negatively impact your well-being. Luckily, today Wendy, our therapeutic yoga expert, takes us through a 30-minutes yoga session designed to alleviate stress and anxiety. You’ll learn the tools of how to shift back to a relaxation response with ease. The more you do this practice, the more you’ll learn how to overcome stress. We’d love to know how this yoga session benefited you today. Give it a try and comment to let you know how this served you.
Up Next in Therapeutic Yoga
-
The Messenger of the Nervous System: ...
Wendy, our therapeutic yoga expert, focuses on the spine today. In this 30-minutes yoga session, you’ll get to focus on your psoas muscles, the primary connectors from your torso to your legs. These muscles affect your posture and your spine. Structurally, they are the deepest muscles to your cor...
-
Quick & Easy: Strong and Sculpted Arms
Today Wendy, our therapeutic yoga expert, will help you tone up your arms in just 7-minutes! Trade in arm jiggle for firm toned arms. In just minutes you’ll learn her insider secret to strong and sculpted arms. All you need is a yoga block and you’ll be on your way to tight, toned arms. Give it a...
-
One Pose for Easing Menstrual Pain
In just 8-minutes Wendy, our yoga expert, guides you through one effective pose to help ease belly, pelvic and low-back discomfort associates with the menstrual cycle. This is a restorative pose meant to help you feel ease in your body. This pose can even be modified to do in your bed! We’re here...
