Change Your Perspective with Supported Headstand
Therapeutic Yoga
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5m 43s
Have you tried to do a headstand? If you are a bit nervous about doing so, this variation is perfect for you. Wendy gently guides you in just 6-minutes to help you get into a supported headstand. If you want to improve circulation, improve digestion and stimulate refreshed blood to the glands of the brain, this is worth trying today. Did you know by doing a headstand you not only help shift your perspective, you also strengthen your arms and shoulders? Plus, you also strengthen your core. These are just a few of them many benefits to this wonderful pose. If you have never done a supported headstand, we invite you to increase your confidence today. Just by getting into this pose you increase your confidence and eliminate fears, let’s try it together.
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