Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Up Next in Strength & Restoration: Active Yoga with Jules Mitchell

  • CTRL+ALT+DEL

    Ever struggled with finding the right peaceful practice? Sometimes, we just want to have some time off and regenerate in silence. To do that, simply pick one of the poses from this class, support yourself well, and stay in the pose for 3-15 minutes. Watch this class to get some ideas from the stu...

  • Another Brick in the Wall

    The wall and the yoga brick (or two) are some of the most used, easily available props. This short class uses both of them in a creative way to teach us essential skills from a basic lunge to the complex revolved triangle. Even if you don’t have a brick and wall, you can take this class and visua...

  • A Different Angle

    Triangle pose may very well be the most classic yoga pose of all. However, many people will experience various different challenges when performing this particular exercise. This class offers unique perspectives on the approach to the pose that may transform the way we experience the triangle, he...