Dissolve Anxiety & Relieve Stress
Therapeutic Yoga
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31m
We all want less stress and anxiety. Yet, the demands of our modern-day life often leave us all feeling stressed. Stress can negatively impact your well-being. Luckily, today Wendy, our therapeutic yoga expert, takes us through a 30-minutes yoga session designed to alleviate stress and anxiety. You’ll learn the tools of how to shift back to a relaxation response with ease. The more you do this practice, the more you’ll learn how to overcome stress. We’d love to know how this yoga session benefited you today. Give it a try and comment to let you know how this served you.
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