One Pose for Easing Menstrual Pain
Therapeutic Yoga • 8m 0s
In just 8-minutes Wendy, our yoga expert, guides you through one effective pose to help ease belly, pelvic and low-back discomfort associates with the menstrual cycle. This is a restorative pose meant to help you feel ease in your body. This pose can even be modified to do in your bed! We’re here to take you from crampy to pain free. You’re sure to get the relief you crave. Enjoy this amazing restorative pose! Let us know how you felt after doing this quick therapeutic video, we’d love to know.
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